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Race Time Simulator

Nicole Wonfor, Nizanne Visagie

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

47:28+32:45+07:15=1:27:28

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:46top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

07:25top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

07:15top 0.0%