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Race Time Simulator

Courtney Dick, Donavan Kok, Darren Zurnamer, Glen Finkel

Cape Town 24 · HYROX TEAM RELAY MEN

Total Time

33:28+23:02+06:42=1:03:12

Running Pace (average per lap)

04:11top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

02:08top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:17top 0.0%

Wall Balls

03:20top 0.0%

Roxzone (transition + rest)

06:42top 0.0%