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Race Time Simulator

Natalie Ralphs

Cape Town 24 · HYROX WOMEN

Total Time

53:28+41:46+08:46=1:44:00

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

06:45top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:47top 0.0%

Wall Balls

06:22top 0.0%

Roxzone (transition + rest)

08:46top 0.0%