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Race Time Simulator

Hannes Franke

Cape Town 24 · HYROX MEN

Total Time

34:32+28:55+04:41=1:08:08

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

05:29top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

04:41top 0.0%