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Race Time Simulator

Werner Swindon

Cape Town 24 · HYROX MEN

Total Time

46:56+45:37+10:03=1:42:36

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

09:12top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

06:59top 0.0%

Wall Balls

08:01top 0.0%

Roxzone (transition + rest)

10:03top 0.0%