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Race Time Simulator

Blake Dismore

Cape Town 24 · HYROX PRO MEN

Total Time

40:24+33:17+05:38=1:19:19

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

06:37top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:30top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

05:38top 0.0%