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Race Time Simulator

Hedley Gerhardt

Cape Town 24 · HYROX MEN

Total Time

38:40+30:09+05:47=1:14:36

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

06:46top 0.0%

Sled Pull

01:08top 0.0%

Burpee Broad Jumps

04:04top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

05:47top 0.0%