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Race Time Simulator

Flavia Ferreira, Micaela Eracleous, Lize Burns, Angelica Katsouris

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

43:12+31:20+07:52=1:22:24

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

07:52top 0.0%