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Race Time Simulator

Megan Hessell, Ruan Hessell

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

42:00+27:54+06:12=1:16:06

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

06:12top 0.0%