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Race Time Simulator

Charmaine Blignault, Susan Vandermerwe

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

59:20+43:30+11:20=1:54:10

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:28top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:18top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

11:20top 0.0%