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Race Time Simulator

Jacobus Johannes Joyce, Andrew Viljoen

Cape Town 24 · HYROX DOUBLES MEN

Total Time

44:16+24:50+08:24=1:17:30

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:18top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

08:24top 0.0%