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Race Time Simulator

Heinrich Nel, Annemari Pienaar, Lelani Cartens, Marius Swart

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

36:48+28:03+07:30=1:12:21

Running Pace (average per lap)

04:36top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

04:15top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

07:30top 0.0%