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Race Time Simulator

Erik Ryd

Cape Town 24 · HYROX MEN

Total Time

45:28+53:11+08:02=1:46:41

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

06:03top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

08:22top 0.0%

Burpee Broad Jumps

08:32top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:54top 0.0%

Sandbag Lunges

07:45top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:02top 0.0%