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Race Time Simulator

Ethan Gouws

Cape Town 24 · HYROX MEN

Total Time

38:40+29:28+04:53=1:13:01

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

04:23top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

04:53top 0.0%