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Race Time Simulator

Dirk Maass, Jared Kretzmann

Cape Town 24 · HYROX DOUBLES MEN

Total Time

42:56+23:34+06:40=1:13:10

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:02top 0.0%

Sled Pull

02:36top 0.0%

Burpee Broad Jumps

03:00top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

06:40top 0.0%