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Race Time Simulator

Skalk Geldenhuys, Pierre Smit

Cape Town 24 · HYROX DOUBLES MEN

Total Time

1:10:00+45:28+10:11=2:05:39

Running Pace (average per lap)

08:45top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

08:42top 0.0%

Row

05:11top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:11top 0.0%

Race Time Simulator

Skalk Geldenhuys, Pierre Smit

Cape Town 24 · HYROX DOUBLES MEN

Total Time

1:10:00+45:28+10:11=2:05:39

Running Pace (average per lap)

08:45top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

08:42top 0.0%

Row

05:11top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:11top 0.0%