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Race Time Simulator

Alden Beyer, Rachel Beyer

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

40:08+22:49+04:50=1:07:47

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

02:34top 0.0%

Burpee Broad Jumps

02:42top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

02:46top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

04:50top 0.0%