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Race Time Simulator

Charl Wolfaardt, Hailey Hall

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

48:40+27:34+05:55=1:22:09

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

04:27top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

05:55top 0.0%