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Race Time Simulator

Dino Peros, Rudi Bezuidenhout

Cape Town 24 · HYROX DOUBLES MEN

Total Time

20:00+32:35+04:52=57:27

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:11top 0.0%

Sled Pull

02:06top 0.0%

Burpee Broad Jumps

04:13top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

04:52top 0.0%