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Race Time Simulator

Shani Sroussi, Jenni Middleton

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

53:12+45:37+10:49=1:49:38

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

07:03top 0.0%

Burpee Broad Jumps

07:37top 0.0%

Row

06:05top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:49top 0.0%