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Race Time Simulator

Hanno Strydom, Diné Van Schalkwyk

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

46:56+39:48+09:11=1:35:55

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

07:35top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

05:32top 0.0%

Wall Balls

07:55top 0.0%

Roxzone (transition + rest)

09:11top 0.0%