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Race Time Simulator

Mathew Mbambo, Ryan Evans, Ulrich Van Zyl, Gerhard Bezuidenhout

Cape Town 24 · HYROX TEAM RELAY MEN

Total Time

32:40+23:11+06:42=1:02:33

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

03:43top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

03:53top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

06:42top 0.0%