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Race Time Simulator

Lizelle Keet

Cape Town 24 · HYROX PRO WOMEN

Total Time

40:56+41:10+07:22=1:29:28

Running Pace (average per lap)

05:07top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

08:14top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

07:22top 0.0%