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Race Time Simulator

Mar-Loes Mantoua, Charl Mantoua

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

42:24+28:43+05:06=1:16:13

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

05:06top 0.0%