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Race Time Simulator

Larize Mcphail, Ilané Van Rensburg

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

55:20+27:08+07:18=1:29:46

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:14top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

07:18top 0.0%