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Race Time Simulator

Alastair Woods

Cape Town 24 · HYROX MEN

Total Time

42:00+30:59+05:34=1:18:33

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

04:06top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

05:43top 0.0%

Roxzone (transition + rest)

05:34top 0.0%