Race Time Simulator

Daniel Scheepers, Salomi Dreyer, Frannie Langenhoven, Marina Van Tonder

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

34:00+27:22+06:44=1:08:06

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:41top 0.0%

Row

03:54top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

03:24top 0.0%

Roxzone (transition + rest)

06:44top 0.0%