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Race Time Simulator

Kjirsten Koen, Michaela Kellerman

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

57:12+31:46+08:07=1:37:05

Running Pace (average per lap)

07:09top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:26top 0.0%

Wall Balls

05:12top 0.0%

Roxzone (transition + rest)

08:07top 0.0%