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Race Time Simulator

Antoine Van Heerden

Cape Town 24 · HYROX MEN

Total Time

31:20+27:28+03:50=1:02:38

Running Pace (average per lap)

03:55top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:22top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

03:50top 0.0%