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Race Time Simulator

Mandolene Norman, Bernia Hutton

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

58:56+29:52+07:26=1:36:14

Running Pace (average per lap)

07:22top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

07:26top 0.0%