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Race Time Simulator

Jordyn Stoos, Sinethemba Ceba, Samantha Calitz, David Sher

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

34:56+30:32+07:14=1:12:42

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

07:14top 0.0%

Race Time Simulator

Jordyn Stoos, Sinethemba Ceba, Samantha Calitz, David Sher

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

34:56+30:32+07:14=1:12:42

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

07:14top 0.0%