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Race Time Simulator

Wilmarie Bothma, Ali Williams

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

43:52+24:43+05:50=1:14:25

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:05top 0.0%

Sled Pull

03:02top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

05:50top 0.0%