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Race Time Simulator

Keegan Boswell, Ryan Skead, Jj Van Rooyen, Faroek Allie

Cape Town 24 · HYROX TEAM RELAY MEN

Total Time

33:52+30:52+07:45=1:12:29

Running Pace (average per lap)

04:14top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:02top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

05:45top 0.0%

Roxzone (transition + rest)

07:45top 0.0%