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Race Time Simulator

Micaela Clifford

Cape Town 24 · HYROX PRO WOMEN

Total Time

42:00+46:07+07:44=1:35:51

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

09:02top 0.0%

Burpee Broad Jumps

07:17top 0.0%

Row

05:26top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

06:45top 0.0%

Wall Balls

07:04top 0.0%

Roxzone (transition + rest)

07:44top 0.0%