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Race Time Simulator

Nicole Barlow, Louhandri Visser

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

1:08:56+32:01+11:26=1:52:23

Running Pace (average per lap)

08:37top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

11:26top 0.0%