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Race Time Simulator

Lindsey Drew, Phillipa Zenios

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

45:12+26:35+06:08=1:17:55

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:31top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

06:08top 0.0%