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Race Time Simulator

Elshe Naude

Cape Town 24 · HYROX PRO WOMEN

Total Time

45:28+41:29+06:41=1:33:38

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

07:04top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

05:27top 0.0%

Farmers Carry

05:22top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

06:41top 0.0%