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Race Time Simulator

Simon Frank, Nico Van Zyl

Cape Town 24 · HYROX DOUBLES MEN

Total Time

47:04+23:21+05:59=1:16:24

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:00top 0.0%

Sled Pull

01:54top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

05:59top 0.0%