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Race Time Simulator

Henk Van Zyl, Dave Mackay

Cape Town 24 · HYROX DOUBLES MEN

Total Time

39:12+23:46+05:17=1:08:15

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:00top 0.0%

Sled Pull

02:03top 0.0%

Burpee Broad Jumps

03:28top 0.0%

Row

04:12top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:36top 0.0%

Roxzone (transition + rest)

05:17top 0.0%