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Race Time Simulator

Silvia Pepe, Linet Odera, Wyna Modisapodi, Yozelle Edmunds

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

44:08+34:16+09:06=1:27:30

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

05:37top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

09:06top 0.0%