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Race Time Simulator

Trevor Lagerwey

Cape Town 24 · HYROX PRO MEN

Total Time

37:20+31:12+05:38=1:14:10

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

03:45top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

05:38top 0.0%