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Race Time Simulator

Melissa Viljoen, Hendrik (Hein) Viljoen

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

56:32+33:48+07:32=1:37:52

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

06:22top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

07:32top 0.0%