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Race Time Simulator

Johan Janse Van Rensburg, Robert Alers

Cape Town 24 · HYROX DOUBLES MEN

Total Time

36:56+21:24+04:54=1:03:14

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

03:32top 0.0%

Sled Push

01:00top 0.0%

Sled Pull

01:38top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:08top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

04:54top 0.0%

Race Time Simulator

Johan Janse Van Rensburg, Robert Alers

Cape Town 24 · HYROX DOUBLES MEN

Total Time

36:56+21:24+04:54=1:03:14

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

03:32top 0.0%

Sled Push

01:00top 0.0%

Sled Pull

01:38top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:08top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

04:54top 0.0%