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Race Time Simulator

Waldo Abrahams

Cape Town 24 · HYROX MEN

Total Time

47:04+47:10+07:55=1:42:09

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

07:11top 0.0%

Burpee Broad Jumps

08:51top 0.0%

Row

05:06top 0.0%

Farmers Carry

04:30top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:55top 0.0%