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Race Time Simulator

Ryan Roberts

Cape Town 24 · HYROX MEN

Total Time

37:12+32:31+04:47=1:14:30

Running Pace (average per lap)

04:39top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

04:42top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

04:47top 0.0%

Race Time Simulator

Ryan Roberts

Cape Town 24 · HYROX MEN

Total Time

37:12+32:31+04:47=1:14:30

Running Pace (average per lap)

04:39top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

04:42top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

04:47top 0.0%