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Race Time Simulator

Sesi Mbatha

Cape Town 24 · HYROX PRO WOMEN

Total Time

53:44+48:02+07:49=1:49:35

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

07:45top 0.0%

Burpee Broad Jumps

07:36top 0.0%

Row

06:58top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

05:54top 0.0%

Wall Balls

08:51top 0.0%

Roxzone (transition + rest)

07:49top 0.0%