Race Time Simulator

Lindi Le Brasseur, Ngwakoana Monareng, Naledi Mahlangu, Axola Jili

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

1:00:00+37:50+07:00=1:44:50

Running Pace (average per lap)

07:30top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

02:38top 0.0%

Row

05:27top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:33top 0.0%

Wall Balls

09:42top 0.0%

Roxzone (transition + rest)

07:00top 0.0%