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Race Time Simulator

Ruan Retief

Cape Town 24 · HYROX MEN

Total Time

49:28+40:20+07:57=1:37:45

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:41top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

08:52top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

07:57top 0.0%