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Race Time Simulator

Heinrich Jansen Van Rensburg, Jaco Meyer

Cape Town 24 · HYROX DOUBLES MEN

Total Time

48:32+24:54+07:11=1:20:37

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:03top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

07:11top 0.0%

Race Time Simulator

Heinrich Jansen Van Rensburg, Jaco Meyer

Cape Town 24 · HYROX DOUBLES MEN

Total Time

48:32+24:54+07:11=1:20:37

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:03top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

07:11top 0.0%