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Race Time Simulator

Matthew Troost

Cape Town 24 · HYROX PRO MEN

Total Time

43:28+51:25+07:43=1:42:36

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

05:01top 0.0%

Sled Pull

09:17top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

04:42top 0.0%

Farmers Carry

03:53top 0.0%

Sandbag Lunges

09:04top 0.0%

Wall Balls

09:18top 0.0%

Roxzone (transition + rest)

07:43top 0.0%